Hot Yoga

This class addresses all areas of the body improving strength and flexibility. The room is heated to allow your body to sweat, detox, open and transform. We understand not all bodies are the same so will offer modifications wherever necessary so each class is accessible to EVERY BODY! While the basic structure always remains the same there will be some variations each class to keep the practice fresh and challenging.

Open to all levels.  Hot room

* If you are new to yoga we recommend Hot Yoga as a perfect place to start.

Power Flow

A powerful flowing vinyasa practice .By remaining connected to the breath through this energetic class you will melt away tension and stress. Get ready to sweat it out on the mat and leave transformed – shining with vitality.

Open to all levels with modifications offered when needed. Warm room

Fluid Flow

Dive into your power with this fluid vinyasa practice. A playful exploration – discovering strength and grace through flowing movements and creative sequencing.

Open to all levels with modifications offered when needed. Lightly heated

Yin Yoga

Balance is important in every aspect of life so take some time each week to slow down. This class will invite you to take a moment and enjoy long deep stretches that will release both mental and physical tension.  Emerge with the yoga glow – feeling relaxed and renewed.

Open to all levels. Lightly heated